Move gently and often
Walking, swimming, tai chi, and gentle resistance work all support circulation and proprioception. Small, regular movement beats occasional long sessions.
Sleep
Sleep is when much of nerve repair happens. Prioritize a consistent schedule, a cool dark room, and a wind-down ritual.
Warm the extremities
Cold tends to amplify symptoms. Warm socks, hand warmers, and warm soaks can offer real day-to-day relief.
Eat for nerve health
Diets rich in healthy fats, leafy greens, fish, nuts, and seeds provide many of the raw materials nerves use to repair.