Move gently and often
Walking, swimming, tai chi, and gentle resistance work all support circulation and proprioception. Small, regular movement beats occasional long sessions.
Sleep
Consistent sleep supports overall health and wellbeing. If neuropathy symptoms interfere with sleep, discuss symptom-management options with your healthcare team.
Warm the extremities
Cold tends to amplify symptoms. Warm socks, hand warmers, and warm soaks can offer real day-to-day relief.
Eat for nerve health
A balanced diet supports overall health. A registered dietitian or healthcare professional can help tailor nutrition to your treatment history and individual needs.